Although the symptoms are not visible or faint in the long term. This condition can still be life threatening if left unchecked and untreated. If you experience symptoms of prolonged weak lethargic, you should immediately consult a doctor to find out penyebabny. Anemia is usually detected or at least can be confirmed after blood tests to determine levels of red blood cells, hemotokrit and hemoglobin. Treatment can vary depending on the diagnosis.
New blood cells are made every day in the spinal cord. Yan nutrients needed to manufacture these cells are iron, protein and vitamins, especially folic acid and B12. Of these, iron and protein are most important in the formation of hemoglobin. Everyone should have about 15 grams of hemoglobin per 100 ml of blood and the amount of blood about five million red blood cells per millimeter of blood.
SYMPTOMS OF ANEMIA
The symptoms of anemia are:
1. Weakness, lethargy, dizziness, irritability or difficulty concentrating.
2. Pale gums and especially on the eyelid or under the nails.
3. Palpitations shortness of breath.
4. Thrush mouth or tongue, stripes or unusual bleeding.
5. Numbness or tingling in the legs.
6. Nausea and diarrhea
Causation
Difesiensi iron is the most common cause of anemia. Iron deficiency can terjadidari daily diet of low iron. Lack of protein, folic acid, vitamin B12 from foods daily also allow the occurrence of anemia, given the importance of these elements in the formation of red blood cells. Anemia can also be caused by other things such as a small but continuous bleeding (slow bleeding) as a result of hemorrhoids, peptic ulcers, stomach or intestinal cancer and the effects of the use of aspirin or nonsteroidal anti-inflammatory drugs continuously, heavy menstruation, diseases associated with blood such as leukemia and infections (worms, malaria).
Alcohol addicts, smokers, patients with gastrointestinal diseases (gastritis, celiac disease or Crohn's disease), extreme vegetarians, the elderly and pregnant women including those at risk of iron deficiency, due to malnutrition or malnourished or kurng good nutrient absorption.
WHAT CAN SUPPLEMENT
If the diagnosis is obvious difiseinsi iron, combine iron supplementation with vitamin C. iron is a key component of hemoglobin and vitamin C are needed to help the absorption of iron. Iron supplements can rapidly improve the condition of all causes less anemia has resolved his own blood. Use a recommended dose due to excess supplement can irritate the stomach and to prevent it should be eaten with meals or after meals. Iron supplements can also membri black in the stool and cause constipation or diarrhea.
WHAT YOU CAN DO
Eat a varied diet rich in iron, folic acid, and B12 of the four food groups must (proteins, carbohydrates, fats, vegetables and fruits) such as dried beans and legumes, liver, meat, eggs, fish, shellfish, dried fruit, green vegetables, citrus fruit group.
If you often experience heavy periods, seger consult with your doctor because you have the risk of anemia. For those who are pregnant or plan to become pregnant, ask your doctor about whether or not to take iron supplements. Immediately go to the doctor if you notice any blood stains on fases or your urine.